life coaching
What’s included
Free consultation to see if we’re a good fit
Weekly 60-minute, 1-on-1 sessions (via phone or Zoom)
Personalized weekly action items and resource recommendations to help you reach your goals
Unlimited support between sessions via WhatsApp and email
Free access to the Huma Rising App for the duration of our work together in order to help support our work with practices (currently available only on iOS)
Is life coaching for you?
Do you:
Feel a general feeling of underlying dissatisfaction in life but you’re not quite sure why?
Ever have a nagging feeling that life should feel better than it does?
Want to change certain behaviors or emotional patterns but feel stuck?
Wish you could trust yourself and your decisions?
Want to develop a stronger relationship to your intuition?
Wish you could live more authentically and in a way that was true to yourself?
Wish you had more accountability and support in creating the life you truly want?
If you felt a “yes!” to any of these questions, then coaching can be a powerful way to break through self limitations and blocks in your life to create the life you truly want.
I work with you to help you determine and understand your limiting beliefs, get clear on how you want to feel and how to get there, and gain the confidence to take action toward the life you want through small, achievable steps that make a big impact.
Want to learn more? See below for what’s included, answers to FAQs and what my clients are saying about our work together.
FAQs
how is life coaching different from therapy?
While both coaching and therapy often look at the client’s past, life coaching also has a big component of accountability and offers tools and actionable steps you can take each week to get closer to your goals. I also don’t diagnose - my job is to hold space for you, reflect and offer observation and actionable items to help you create the life you want.
How long will we work together?
We’ll work together to help you process old beliefs & emotional patterns and re-create new, healthier ones. Creating these changes in our lives in a sustainable way takes time, and so I typically work with clients for a minimum of four months. Many clients, however, choose to continue working together after that time period.
What is your personal style of coaching?
I believe deeply in meeting the client where they are. In addition to more traditional coaching techniques, I often incorporate spiritual and other teachings into our sessions to help offer another perspective. I also work with clients to incorporate meditative and other practices into their lives to amplify the power of our work together.
How much does it cost?
Coaching sessions are 60 minutes long and cost $150/session. This rate also includes unlimited support between sessions via WhatsApp and email, as well as access to the Huma Rising App (iOS only).
What clients Are Saying
“I’m more excited about my life and my future than I’ve been in a long time, and working with Alexis has been THE major factor in this shift. Her coaching is super effective – I can’t believe how much has changed for me in just a few months! When we first started working together I was feeling pretty hopeless – I’d read plenty of self-help books, had years of therapy and the fact that I considered myself so self- aware actually contributed to my pessimistic outlook about ever feeling happier.
Since working with Alexis, I experience moments of joy every single day, which I truly didn’t think was possible for me. I’ve introduced healthy habits into my life that I could never commit to before, and am finally on a career path that I’m really inspired by. Alexis goes above and beyond in her role as coach, and I am so grateful she came into my life.
I’ve been so encouraged by my work with Alexis that I’ve decided to pay it forward by becoming a coach as well – I just hope I can help and inspire women as much as she has!”
— Tess
“When I get on the phone with Alexis, before we even get to talking, I can feel her smile and her heart through the line. Seriously. Get on the phone with her and connect heart to heart in a way that you may not have ever experienced before. She'll teach you self-love and connect it to everything in such an inspiring way. You will re-discover parts about yourself you never realized you buried. You dig deeper feeling safe and come out a better person at the end of the call. She holds you just right and pushes you ever so gently to expand. She'll "get on the floor and get dirty" if you want to work out the nitty gritty of something but is also great at going deeper in your heart, mind and emotions of the topic. Most coaches do one or the other... Alexis does both, harmoniously and filled with love.”
— Fatima
“When I first started working with Alexis I felt overwhelmed by my overly-committed life - I genuinely couldn't see the woods through the trees.
Working with Alexis has allowed me to gain perspective and prioritize my commitments. Her patient and non-judgemental support helped me feel safe confiding how drained and stressed I had been feeling. She empowered me to get back into the driver’s seat of my life: I made fundamental changes to my diet and lifestyle, tapped into a resource of wonderful women that offered solidarity and inspiration - and overall, I just feel calmer and more centered. I now feel a greater sense of self-acceptance, which is interesting as my drive and motivation is still extremely high, and no trade off was needed.
Perhaps most importantly, though, is that although there are still challenges, I'm having more fun with my life — which I credit to the fundamental shift in my attitude. This has made all the difference.”
— Niamh
